
Cihazlar ve Aksesuarlar
Quinoa Salad with Spiced Butternut Squash and Courgettes
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
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cumin seeds1 tsp
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vegetable oil30 g
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courgettes diced (2 cm)400 g
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fine sea salt plus extra to taste2 tsp
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butternut squash peeled, cut in pieces (5 cm)700 g
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ground black pepper plus extra to taste1 tsp
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extra virgin olive oil4 Tbsp
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quinoa250 g
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vegetable stock paste, homemade (see tip)1 heaped tsp
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water480 g
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spring onions finely sliced5
Besin Değeri şuna göre 1 portion
Kalori
524.4 kcal /
2194.2 kJ
Protein
11.6 g
Yağ
24.7 g
Karbonhidrat
65.8 g
Lif
9.4 g
Doymuş Yağ
3.2 g
Sodyum
1189.1 mg