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Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes
4.0 44 değerlendirme
Hazırlık 15 dk
Toplam 50 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • cumin seeds
    1 tsp
  • vegetable oil
    30 g
  • courgettes diced (2 cm)
    400 g
  • fine sea salt plus extra to taste
    2 tsp
  • butternut squash peeled, cut in pieces (5 cm)
    700 g
  • ground black pepper plus extra to taste
    1 tsp
  • extra virgin olive oil
    4 Tbsp
  • quinoa
    250 g
  • vegetable stock paste, homemade (see tip)
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • water
    480 g
  • spring onions finely sliced
    5

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1189.1 mg
Protein 11.6 g
Kalori 2194.2 kJ / 524.4 kcal
Yağ 24.7 g
Lif 9.4 g
Doymuş Yağ 3.2 g
Karbonhidrat 65.8 g

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