Quinoa Salad with Spiced Butternut Squash and Courgettes

Name: Quinoa Salad with Spiced Butternut Squash and Courgettes
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 1 tsp cumin seeds; 30 g vegetable oil; 400 g courgettes; 2 tsp fine sea salt; 700 g butternut squash; 1 tsp ground black pepper; 4 Tbsp extra virgin olive oil; 250 g quinoa; 1 heaped tsp vegetable stock paste, homemade; 480 g water; 5 spring onions

4.2 (23 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 50 dk

Servis miktarı 4 portions

Malzemeler

1 tsp cumin seeds
30 g vegetable oil
400 g courgettes, diced (2 cm)
2 tsp fine sea salt, plus extra to taste
700 g butternut squash, peeled, cut in pieces (5 cm)
1 tsp ground black pepper, plus extra to taste
4 Tbsp extra virgin olive oil
250 g quinoa
1 heaped tsp vegetable stock paste, homemade (see tip)
veya 1 vegetable stock cube (for 0.5 l), crumbled
480 g water
5 spring onions, finely sliced

Besin Değeri: şuna göre 1 portion
Kalori: 2194.2 kJ / 524.4 kcal
Protein: 11.6 g
Karbonhidrat: 65.8 g
Yağ: 24.7 g
Doymuş Yağ: 3.2 g
Lif: 9.4 g
Sodyum: 1189.1 mg