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Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce
4.4 58 değerlendirme
Hazırlık 15 dk
Toplam 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • mixed vegetables hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)
    500 g
  • mixed vegetables soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)
    300 g
  • garlic clove
    1
  • sunflower oil
    20 g
    vegetable oil
  • water
    50 g
  • sugar
    10 g
  • soy sauce
    20 g
  • salt
    ½ tsp
  • ground black pepper
    1 tsp
  • peanut butter
    100 g
  • sesame oil
    10 g
    sunflower oil

Besin Değeri şuna göre 1 portion

Kalori 432 kcal / 1809 kJ
Protein 16 g
Yağ 22 g
Karbonhidrat 46 g
Lif 13 g
Doymuş Yağ 3.5 g
Sodyum 794 mg

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