Cihazlar ve Aksesuarlar
Quick Vegetable Sauté and Peanut Sauce
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
mixed vegetables hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)500 g
-
mixed vegetables soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)300 g
-
garlic clove1
-
vegetable oilsunflower oil20 g
-
water50 g
-
sugar10 g
-
soy sauce20 g
-
salt½ tsp
-
ground black pepper1 tsp
-
peanut butter100 g
-
sunflower oilsesame oil10 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
794 mg
Protein
16 g
Kalori
1809 kJ /
432 kcal
Yağ
22 g
Lif
13 g
Doymuş Yağ
3.5 g
Karbonhidrat
46 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Go Green, Feel Good
71 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Cashew Cheese Pasta with Broccoli
40 min
Chickpea and Tomato Rogan Josh
25 min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45 min
Red Lentil, Kale and Rosemary Pasta
30 min
Pasta with Vegetable Ragout
45 min
Lentil and Vegetable Bolognese Sauce
45 min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 min
Vegan Mushroom Masala with Chilli and Turmeric
25 min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 min
Mushroom Wellington
2 godz. 20 min
Vegan Chickpea and Mushroom Stew
30 min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2 godz.