Cihazlar ve Aksesuarlar
Quick Vegetable Sauté and Peanut Sauce
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
mixed vegetables hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)500 g
-
mixed vegetables soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)300 g
-
garlic clove1
-
vegetable oilsunflower oil20 g
-
water50 g
-
sugar10 g
-
soy sauce20 g
-
salt½ tsp
-
ground black pepper1 tsp
-
peanut butter100 g
-
sunflower oilsesame oil10 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
794 mg
Protein
16 g
Kalori
1809 kJ /
432 kcal
Yağ
22 g
Lif
13 g
Doymuş Yağ
3.5 g
Karbonhidrat
46 g
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İngiltere ve İrlanda
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