Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

4.4 67 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

mixed vegetables hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)
500 g
mixed vegetables soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)
300 g
garlic clove
1
sunflower oil
20 g
vegetable oil
water
50 g
sugar
10 g
soy sauce
20 g
salt
½ tsp
ground black pepper
1 tsp
peanut butter
100 g
sesame oil
10 g
sunflower oil

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 794 mg

Protein 16 g

Kalori 1809 kJ / 432 kcal

Yağ 22 g

Lif 13 g

Doymuş Yağ 3.5 g

Karbonhidrat 46 g

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