Cihazlar ve Aksesuarlar
Quick Vegetable Sauté and Peanut Sauce
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
mixed vegetables hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)500 g
-
mixed vegetables soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)300 g
-
garlic clove1
-
vegetable oilsunflower oil20 g
-
water50 g
-
sugar10 g
-
soy sauce20 g
-
salt½ tsp
-
ground black pepper1 tsp
-
peanut butter100 g
-
sunflower oilsesame oil10 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
794 mg
Protein
16 g
Kalori
1809 kJ /
432 kcal
Yağ
22 g
Lif
13 g
Doymuş Yağ
3.5 g
Karbonhidrat
46 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Go Green, Feel Good
71 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45 dk
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45 dk
Sun-dried Tomato Pesto Lasagne
1sa 25 dk
Root Vegetable Korma with Basmati Rice
1sa 45 dk
Red Lentil, Kale and Rosemary Pasta
30 dk
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 dk
Vegan Chickpea and Mushroom Stew
30 dk
Marinaded Tofu with a Tomato and Aubergine Sauce
50 dk
Vegan Paella with Smoked Tofu
25 dk
Sweet and Sour Tofu with Un-fried Rice
2sa 5 dk
Pasta with Vegetable Ragout
45 dk
Lentil and Vegetable Bolognese Sauce
45 dk