Stuffed butternut pumpkin with feta
TM6 TM5 TM31

Stuffed butternut pumpkin with feta
3.9 (56 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 butternut pumpkin, cut into halves lengthways
  • 40 g olive oil
  • 1 sprig fresh thyme, leaves only
  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
  • 600 g water
  • 100 g quinoa
  • 1 red onion, cut into halves
  • 1 garlic clove
  • 1 celery stalk, cut into pieces
  • 1 carrot, cut into pieces
  • 1 sweet corn cob, kernels removed
  • ½ tsp ground cumin
  • 20 g currants
  • 30 g pine nuts, toasted
  • 1 - 2 sprigs fresh coriander, roots, stems and leaves, sliced
  • 2 tsp tamari sauce
  • sunflower seeds, for sprinkling
  • 70 g feta cheese, for crumbling
Besin Değeri
şuna göre 4 portions
Kalori
7913.6 kJ / 1884.2 kcal
Protein
66.3 g
Karbonhidrat
170.8 g
Yağ
94.9 g
Doymuş Yağ
20.8 g
Lif
46.8 g
Sodyum
1408.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Lentil moussaka

Lentil moussaka

(316)

3 Std. 30 Min

Mediterranean capsicums

Mediterranean capsicums

(11)

2 Std.

Coriander pesto pizza

Coriander pesto pizza

(18)

1 godz. 30 min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

(59)

40min

Spinach and feta galette

Spinach and feta galette

(52)

1 Std. 50 Min

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

(69)

1 godz. 25 min

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

(51)

2 Std.

Pumpkin tart

Pumpkin tart

(76)

2 Std. 15 Min

Melanzane parmigiana

Melanzane parmigiana

(65)

2h 5min

Carrot gnocchi with zucchini cream

Carrot gnocchi with zucchini cream

(119)

1 Std. 15 Min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

(94)

1 Std. 35 Min

Sweet potato lasagne

Sweet potato lasagne

(84)

1h 20min