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Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta
3.9 62 değerlendirme
Hazırlık 20 dk
Toplam 1sa 50 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • butternut pumpkin cut into halves lengthways
    1
  • olive oil
    40 g
  • fresh thyme leaves only
    1 sprig
  • fresh rosemary (approx. 10 cm long), leaves only, finely chopped
    1 sprig
  • water
    600 g
  • quinoa
    100 g
  • red onion cut into halves
    1
  • garlic clove
    1
  • celery stalk cut into pieces
    1
  • carrot cut into pieces
    1
  • sweet corn cob kernels removed
    1
  • ground cumin
    ½ tsp
  • currants
    20 g
  • pine nuts toasted
    30 g
  • fresh coriander roots, stems and leaves, sliced
    1 - 2 sprigs
  • tamari sauce
    2 tsp
  • sunflower seeds for sprinkling
  • feta cheese for crumbling
    70 g

Besin Değeri şuna göre 4 portions

Kalori 1884.2 kcal / 7913.6 kJ
Protein 66.3 g
Yağ 94.9 g
Karbonhidrat 170.8 g
Lif 46.8 g
Doymuş Yağ 20.8 g
Sodyum 1408.8 mg

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