Arama
Tex-mex vegetable stew

Tex-mex vegetable stew
3.3 53 değerlendirme
Hazırlık 15 dk
Toplam 1sa 15 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • red onion cut into halves
    1
  • garlic cloves
    2
  • fresh long red chillies trimmed and deseeded if preferred
    1 - 2
  • extra virgin olive oil
    20 g
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • ground cinnamon
    ¼ tsp
  • paprika
    2 tsp
  • capsicum cut into pieces (2-3 cm)
    1
  • eggplant cut into cubes (2 cm)
    150 g
  • sweet potato cut into cubes (3 cm)
    250 - 300 g
  • canned chopped tomatoes
    800 g
  • ground black pepper to taste
    ¾ - 1 tsp
  • salt to taste
    1 ½ - 2 tsp
  • canned sweet corn kernels rinsed and drained
    100 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • lime cut into quarters, to serve
  • fresh coriander leaves only, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1474.7 mg
Protein 10.9 g
Kalori 1165.4 kJ / 277.5 kcal
Yağ 6.5 g
Lif 13.7 g
Doymuş Yağ 1.1 g
Karbonhidrat 36.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Blade Cover Cooking 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Potato and green pea curry

Potato and green pea curry

3.9(198)

50 dk

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

4.6(81)

1sa 25 dk

Slow-cooked eggplant pasta sauce

Slow-cooked eggplant pasta sauce

3.3(86)

5sa 40 dk

Rendang curry

Rendang curry

3.7(118)

30 dk

Mushroom stroganoff

Mushroom stroganoff

4.3(337)

20 dk

Vegetable chilli

Vegetable chilli

4.6(117)

50 dk

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(209)

45 dk

Vegetable bake with goat's feta

Vegetable bake with goat's feta

4.1(135)

1sa 30 dk

Hearty lentil chilli

Hearty lentil chilli

4.2(116)

50 dk

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.3(24)

1sa 20 dk

Pulse and pumpkin curry

Pulse and pumpkin curry

4.2(100)

30 dk

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3(565)

30 dk