Mediterranean vegetable bake

Mediterranean vegetable bake

4.7 66 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

2 portions

Malzemeler

Parmesan cheese cut into cubes (3 cm)
40 g
mozzarella cheese cut into cubes (3 cm)
20 g
bread cut into pieces and slightly frozen
2 slices
onion cut into quarters
1
garlic cloves
2
anchovy fillets
3
pickled capers drained
1 tsp
olive oil
20 g
dried oregano
1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned crushed tomatoes
400 g
water
30 g
red capsicum cut into strips (2 cm) then strips cut into halves
190 g
green capsicum cut into strips (2 cm) then strips cut into halves
130 g
zucchini cut into pieces
310 g
yellow squash cut into quarters
4
canned chickpeas rinsed and drained
400 g
pitted green Sicilian olives
50 g
feta cheese cut into cubes
100 g
ground black pepper to taste
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 49.3 g

Kalori 3739 kJ / 890 kcal

Yağ 42 g

Lif 26.7 g

Karbonhidrat 66.2 g

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