Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

6 portions

Malzemeler

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 238.7 mg

Protein 6 g

Kalori 718 kJ / 170.8 kcal

Yağ 9.3 g

Lif 7 g

Doymuş Yağ 1.3 g

Karbonhidrat 12.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Ricotta, mint and zucchini lasagne

2sa

Dairy free tzatziki

24sa 5 dk

Zucchini pistachio loaf

1sa 30 dk

Mixed grain salad with lemon and honey dressing

55 dk

Cauliflower and fennel nuggets with ajvar

1sa 35 dk

Stuffed butternut pumpkin with feta

1sa 50 dk

Spiced red wine pears

45 dk

Mushroom freekeh risotto with spring onion oil

1sa 10 dk

Sweet potato and chickpea pizzas (Toddlers and beyond)

1sa 10 dk

Silverbeet dahl

8sa 40 dk

Pasta primavera

1sa

Chilli chutney quesadillas

1sa