Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

6 portions

Malzemeler

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 238.7 mg

Protein 6 g

Kalori 718 kJ / 170.8 kcal

Yağ 9.3 g

Lif 7 g

Doymuş Yağ 1.3 g

Karbonhidrat 12.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Warm capsicum and tomato salad with olives

50min

Asparagus and broad bean salad

25min

Coleslaw

10min

Pumpkin and pomegranate quinoa salad

1h

Carrot and fennel slaw with sprouted buckwheat

50h 15min

Freekeh and broad bean salad

2h 30min

Quinoa with mixed greens and yoghurt dressing

35min

Corn and coriander fritters with avocado tahini

1h 15min

Lentil and mint salad

3h 55min

Sweet potato and grain salad

1h 30min

Quinoa salad with mango salsa

1h

Quinoa tabouli

12h 40min