Mushroom freekeh risotto with spring onion oil

Mushroom freekeh risotto with spring onion oil

3.8 31 değerlendirme

Hazırlık 10 dk

Toplam 1sa 10 dk

4 portions

Malzemeler

Spring onion oil

spring onions/shallots
1 bunch
olive oil
250 g

Mushroom freekeh

Parmesan cheese cut into pieces (3 cm)
40 g
garlic cloves
2
salted butter
40 g
extra virgin olive oil
40 g
cracked freekeh
250 g
dry white wine
60 g
Vegetable stock paste or Chicken stock powder (see Tips)
1 tbsp
fresh mushrooms of choice, cut into slices (see Tips)
200 g
water
700 g
freshly squeezed lemon juice to serve
ground black pepper to serve
spring onion/shallot sliced, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 489.8 mg

Protein 14.1 g

Kalori 2286.3 kJ / 544.4 kcal

Yağ 33.3 g

Lif 7.1 g

Doymuş Yağ 11 g

Karbonhidrat 46.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix creating something incredible 92 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mexican corn salad

Mexican corn salad

25 dk

Vegan Toasts with Roasted Capsicum and Cashew Nut Paste

Vegan Toasts with Roasted Capsicum and Cashew Nut Paste

30 dk

Leek and Cheese Tart

Leek and Cheese Tart

1sa 5 dk

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

50 dk

Broccoli stem falafel

Broccoli stem falafel

25sa 40 dk

Savoury stuffed pumpkin

Savoury stuffed pumpkin

1sa 25 dk

Chunky mixed vegetable soup

Chunky mixed vegetable soup

50 dk

Beetroot risotto

Beetroot risotto

35 dk

Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

45 dk

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2sa

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1sa

Charred leek gulai sayur

Charred leek gulai sayur

1sa 10 dk