Cihazlar ve Aksesuarlar
Sweet potato lasagne
Hazırlık 10 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
-
sweet potatoes (approx. 600 g), peeled and cut into thin slices lengthways (approx. 3-5 mm)2
Plant-based béchamel sauce
-
plant-based milk of choice500 g
-
gluten free cornflour50 g
-
vegan butter (see Tips)30 g
-
nutritional yeast (see Tips)40 g
-
salt¼ tsp
Lasagne
-
brown onion cut into quarters1
-
celery stalk cut into pieces (approx. 2-3 cm)1
-
carrot cut into pieces (approx. 2-3 cm)1
-
extra virgin olive oil for greasing
-
dried oregano1 tsp
-
tri-colour quinoa170 g
-
filtered water200 g
-
tomato paste2 tbsp
-
canned chopped tomatoes400 g
-
stock paste (see Tips)1 tsp
-
red wine vinegar1 tbsp
-
salt¼ tsp
-
ground black pepper½ tsp
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
vegan cheese grated (see Tips)80 g
-
fresh basil leaves
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
16.3 g
Kalori
1835.8 kJ /
437.1 kcal
Yağ
14.3 g
Lif
13.5 g
Karbonhidrat
55.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Plant to Plate
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Mushroom brown rice risotto (Diabetes)
1h 15 min.
Stuffed butternut pumpkin with feta
1h 50 min.
Summer dahl
35 min.
Tex-mex vegetable stew
1h 15 min.
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10 min.
White zucchini and cannellini bean soup
25 min.
Pea and garden mint fritters
25 min.
Savoury tofu quiche
1h 30 min.
Pumpkin and tempeh bobotie
1h 5 min.
Mediterranean vegetable bake
50 min.
Broccoli mustard pasties
1h 55 min.
Three-bean shepherd's pie
26h