Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 27 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

5 portions

Malzemeler

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (isteğe bağlı) thinly sliced
2 oz

Besin Değeri şuna göre 1 portion

Kalori 382 kcal / 1598 kJ

Protein 13 g

Yağ 15 g

Karbonhidrat 56 g

Lif 9 g

Doymuş Yağ 2 g

Sodyum 954 mg

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Ayrıca öne çıkanlar

Meal Prep 9 Tarif
Amerika Birleşik Devletleri

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