Arama
Lemony Broccoli and Chickpea Pitas
TM6 TM5

Lemony Broccoli and Chickpea Pitas
4.2 (24 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 lemons, 1 thin peel only, no pith and 2 oz juice reserved
  • 2 garlic cloves
  • 1 tsp salt
  • ¼ tsp dried red chili flakes
  • ⅛ tsp ground black pepper
  • 2 oz extra virgin olive oil
  • ½ oz Dijon mustard
  • ½ oz honey
  • 1 tbsp capers, drained
  • 12 oz broccoli florets (see Tip)
  • 1 can chickpeas, rinsed, drained (approx. 15 oz)
  • 5 pita breads, halved
  • lettuce, to serve
  • 2 oz red onions, thinly sliced (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
1598 kJ / 382 kcal
Protein
13 g
Karbonhidrat
56 g
Yağ
15 g
Doymuş Yağ
2 g
Lif
9 g
Sodyum
954 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(99)

25min

Risotto with Spinach and Peas

Risotto with Spinach and Peas

(299)

30 min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

(22)

55min

Greek Lentils and Rice

Greek Lentils and Rice

(49)

40 min

Vegetarian Chili

Vegetarian Chili

(150)

50min

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

(23)

30 min

Vegan Cashew Sauté

Vegan Cashew Sauté

(101)

35min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

(41)

25min

Tofu Ramen Bowl

Tofu Ramen Bowl

(86)

55min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

(70)

30 min

Southwest Quinoa

Southwest Quinoa

(263)

40 min

Pumpkin Chili

Pumpkin Chili

(41)

50min