Cihazlar ve Aksesuarlar
Mushroom and Ricotta Cannelloni (Diabetes)
Hazırlık 20 dk
Toplam 1sa
4 portions
Malzemeler
-
fresh button mushrooms14 oz
-
extra virgin olive oil divided, plus extra to grease4 tsp
-
Swiss chard, white stalks removed and roughly chopped10 ½ oz
-
yellow onion quartered1
-
garlic cloves2
-
dried oregano2 tsp
-
ricotta cheese7 oz
-
canned diced tomatoes no-added salt14 oz
-
vegetable stock paste salt free (see Tip)2 tsp
-
water2 oz
-
4 pre-cooked lasagna pasta, sheets (approx. 5 oz) cut into halvesfresh lasagna sheets (approx. 5 oz), cut into halves4
-
grated mozzarella2 oz
-
fresh basil leaves only, to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
355 mg
Protein
17 g
Kalori
1457.5 kJ /
347.5 kcal
Yağ
17.3 g
Lif
7.8 g
Doymuş Yağ
7 g
Karbonhidrat
27.5 g
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