Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

4.2 27 değerlendirme

Hazırlık 25 dk

Toplam 55 dk

4 portions

Malzemeler

Chickpea Patties

non-stick cooking spray
leeks cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
chickpeas (15 oz), drained and rinsed
1 can
bread crumbs
1 ½ oz
large egg
1
toasted pine nuts
1 oz
Dijon mustard
½ oz
lemon zested and juiced
1
salt to taste
½ tsp

Kale Salad

lacinato kale center rib removed, thinly sliced, divided
6 oz
lemon zested and juiced
1
carrots peeled into thin ribbons
5 oz
extra virgin olive oil to drizzle
sunflower seeds to garnish
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 582 mg

Protein 12 g

Kalori 1385 kJ / 331 kcal

Yağ 18 g

Lif 8 g

Doymuş Yağ 2 g

Karbonhidrat 35 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Mindfully Mediterranean 12 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

30 dk

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 dk

Southwest Quinoa

Southwest Quinoa

40 dk

Vegan "Beefy" Burger

Vegan "Beefy" Burger

1sa 40 dk

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25 dk

Vegetable Patties

Vegetable Patties

1sa

Brown Rice Salad with Turmeric Dressing

Brown Rice Salad with Turmeric Dressing

1sa

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 dk

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

40 dk

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

45 dk

Cornbread Pie

Cornbread Pie

1sa 25 dk

Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

1sa 5 dk