Cihazlar ve Aksesuarlar
Chickpea, Squash and Kale Stew
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
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olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
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fine sea salt½ tsp
-
ground black pepper¼ tsp
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tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
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sun-dried tomatoes in oil drained, sliced (5 mm)6
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bay leaf1
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ground cumin1 Tbsp
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ground cinnamon1 tsp
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ground turmeric½ tsp
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harissa (isteğe bağlı)1 Tbsp
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1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
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boiling water800 g
-
feta cheese100 g
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lemon finely grated zest only1
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ground coriander1 tsp
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kale shredded, large stalks removed150 g
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dried fennel seeds toasted2 tsp
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fresh coriander leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1041 mg
Protein
12 g
Kalori
1529 kJ /
368 kcal
Yağ
26 g
Doymuş Yağ
6 g
Karbonhidrat
19 g
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