Cihazlar ve Aksesuarlar
Indian-spiced Roast Butternut and Chickpea Curry
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
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butternut squash peeled, cut in pieces (2-3 cm)850 g
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fresh coriander 5 g stalks, cut in pieces, and 10 g leaves, roughly chopped, plus extra for garnishing15 g
-
cumin seeds1 tsp
-
chilli flakes¼ tsp
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olive oil30 g
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fine sea salt1 ½ tsp
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ground black pepper¾ tsp
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basmati rice (see tip)250 g
-
water for cooking rice
-
onions quartered120 g
-
garlic clove1
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fresh root ginger peeled, cut in round slices (2 mm)15 g
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garam masala1 tsp
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ground coriander½ tsp
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chilli powder mild1 tsp
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ground turmeric½ tsp
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curry powder medium1 tsp
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tinned coconut milk400 g
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tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
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tinned chopped tomatoes400 g
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ready-to-eat Puy lentils (1 pouch)250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
626 mg
Protein
14 g
Kalori
2131 kJ /
508 kcal
Yağ
19 g
Doymuş Yağ
12 g
Karbonhidrat
64 g
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