Cihazlar ve Aksesuarlar
Black-eyed Bean Stew with Vegetables
Hazırlık 30 dk
Toplam 2sa 10 dk
4 portions
Malzemeler
-
black-eyed beans, dried (see tip)200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
-
waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
-
cider vinegar20 g
-
soy sauce40 g
-
maple syrup20 g
-
salt1 tsp
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
ground cinnamon¾ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
1497 kJ /
356 kcal
Yağ
7 g
Lif
13 g
Doymuş Yağ
1.2 g
Karbonhidrat
56 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Lentil and Vegetable Bolognese Sauce
45 dk
Quick Vegetable Sauté and Peanut Sauce
30 dk
Lentil, Red Pepper and Harissa Soup
45 dk
Tomato, Lentil and Thyme Soup
40 dk
Vietnamese-style Vegetable Stew with Rice
40 dk
Chickpea, Squash and Kale Stew
45 dk
Slow-cooked Chickpea Stew
4sa 15 dk
Hearty Soya Bean Soup
50 dk
Tuscan Bean Soup
50 dk
Root Vegetable Hotpot with Harissa
40 dk
Vegan Chickpea and Mushroom Stew
30 dk
Red Lentil, Kale and Rosemary Pasta
30 dk