
Cihazlar ve Aksesuarlar
Black-eyed Bean Stew with Vegetables
Hazırlık 30 dk
Toplam 2sa 10 dk
4 portions
Malzemeler
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black-eyed beans, dried (see tip)200 g
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garlic cloves2
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onions quartered100 g
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olive oil20 g
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water plus extra for soaking beans800 g
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carrots150 g
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leeks150 g
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waxy potatoes (e.g. Charlotte), peeled300 g
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tomatoes to taste1 - 2
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tomato purée30 g
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cider vinegar20 g
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soy sauce40 g
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maple syrup20 g
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salt1 tsp
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ground turmeric2 tsp
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ground cumin2 tsp
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sweet paprika2 tsp
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ground cinnamon¾ tsp
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vegetable stock cube (for 0.5 l) crumbled1
Besin Değeri şuna göre 1 portion
Kalori
356 kcal /
1497 kJ
Protein
16 g
Yağ
7 g
Karbonhidrat
56 g
Lif
13 g
Doymuş Yağ
1.2 g