Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

4.4 76 değerlendirme

Hazırlık 15 dk

Toplam 1sa 10 dk

6 portions

Malzemeler

ripe tomatoes quartered
600 g
garlic cloves
3
onions quartered
180 g
extra virgin olive oil
20 g
red split lentils rinsed and drained
250 g
water
350 g
fine sea salt
2 tsp
ground black pepper
3 pinches
aubergines sliced 7-8 mm (approx. 1 large)
300 g
courgettes sliced 7-8 mm (approx. 2 medium)
300 g
vegan cheese, grated (see tip)
100 g

Besin Değeri şuna göre 1 portion

Kalori 171 kcal / 716 kJ

Protein 9.79 g

Yağ 8.54 g

Karbonhidrat 13.85 g

Lif 5.5 g

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Ayrıca öne çıkanlar

Vegan 10 Tarif
İngiltere ve İrlanda

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