
Cihazlar ve Aksesuarlar
Sweet Potato and Spinach Curry with Cauliflower Rice
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
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cauliflower cut in florets (3 cm), stalks removed450 g
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olive oil20 g
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onions quartered (1 onion)120 - 150 g
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garlic cloves to taste2 - 3
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red chilli (isteğe bağlı) or to taste, halved, deseeded if desired1
-
cumin seeds2 tsp
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curry powder3 tsp
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sweet potatoes peeled, diced (3 cm)600 g
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tomato purée60 g
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water500 g
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vegetable stock cube (for 0.5 l) crumbled1
-
fresh spinach leaves200 g
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fine sea salt or to taste½ tsp
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ground black pepper or to taste1 pinch
Besin Değeri şuna göre 1 portion
Kalori
244.1 kcal /
1021.2 kJ
Protein
7.2 g
Yağ
6.2 g
Karbonhidrat
44 g
Lif
9.9 g
Doymuş Yağ
0.9 g
Sodyum
428.7 mg