Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

4.1 32 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

4 portions

Malzemeler

Swiss chard stalks removed
350 g
onions quartered
60 g
olive oil
20 g
caraway seeds
2 tsp
tomato purée
20 g
tinned chopped tomatoes
400 g
tamarind paste
40 g
water
350 g
tinned chickpeas (1 x 400 g tin, drained)
240 g
tinned butter beans (1 x 400 g tin, drained)
220 g
caster sugar
½ Tbsp
ground coriander
1 ½ tsp
fine sea salt
¼ tsp
ground black pepper
¼ tsp
dried chilli flakes
½ tsp

Besin Değeri şuna göre 1 portion

Kalori 243 kcal / 1017 kJ

Protein 11.5 g

Yağ 8.3 g

Karbonhidrat 30.7 g

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