
Cihazlar ve Aksesuarlar
Lentil Moussaka
Hazırlık 25 dk
Toplam 3sa 30 dk
6 portions
Malzemeler
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red lentils200 g
-
water for soaking
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Parmesan cheese crust removed, cut in pieces (3 cm)120 g
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olive oil50 g
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onions quartered150 g
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garlic cloves3
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red pepper deseeded and cut in pieces1
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tinned chopped tomatoes400 g
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red wine120 g
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fresh oregano leaves only1 sprig
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ground ginger1 tsp
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fine sea salt2 tsp
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ground black pepper½ tsp
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aubergines cut into slices (1 cm)550 g
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unsalted butter diced40 g
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whole milk500 g
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spelt flour40 g
Besin Değeri şuna göre 1 portion
Kalori
443 kcal /
1863 kJ
Protein
20 g
Yağ
25 g
Karbonhidrat
29 g
Lif
8 g