Cihazlar ve Aksesuarlar
Vegetable and Chickpea Tagine
Hazırlık 15 dk
Toplam 50 dk
6 portions
Malzemeler
-
bulgur wheat300 g
-
raisins (isteğe bağlı)100 g
-
water800 g
-
fine sea salt1 ½ tsp
-
ras el hanout2 (see tip)5 tsp
-
fresh coriander leaf10 g
-
fresh parsley leaves10 g
-
garlic cloves3
-
onions halved150 g
-
olive oil40 g
-
tinned chopped tomatoes400 g
-
200 g pumpkin, peeled, cut in pieces (approx. 3 cm)sweet potatoes peeled, cut in pieces (approx. 3 cm)200 g
-
carrots sliced (approx. 1 cm)150 g
-
daikon radish sliced (approx. 1 cm)80 g
-
french beans trimmed, halved100 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
ground black pepper3 pinches
-
tinned chickpeas drained (1 x 400 g tin)240 g
-
courgettes sliced (approx. 1 cm)200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
11 g
Kalori
1713 kJ /
409 kcal
Yağ
9 g
Lif
13 g
Karbonhidrat
69 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
moroccan adventure
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Curried Couscous, Carrot and Chickpea Salad
10 dk
Chickpea, Squash and Kale Stew
45 dk
Prawn Saganaki with Feta
35 dk
Pearl Barley Risotto with Mushrooms
50 dk
Red bean chicken and sweet potato stew
45 dk
Tomato basil chicken stew
35 dk
Aubergine and Almond Dip
20 dk
Sweet Potato Curry
30 dk
Steamed Aubergine and Ricotta Lasagne
1sa 25 dk
Stuffed Peppers with Herbed Quinoa
30 dk
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45 dk
Aubergine, Courgette and Red Lentil Gratin
1sa 10 dk