Cihazlar ve Aksesuarlar
Vegetable and Chickpea Tagine
Hazırlık 15 dk
Toplam 50 dk
6 portions
Malzemeler
-
bulgur wheat300 g
-
raisins (isteğe bağlı)100 g
-
water800 g
-
fine sea salt1 ½ tsp
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ras el hanout2 (see tip)5 tsp
-
fresh coriander leaf10 g
-
fresh parsley leaves10 g
-
garlic cloves3
-
onions halved150 g
-
olive oil40 g
-
tinned chopped tomatoes400 g
-
200 g pumpkin, peeled, cut in pieces (approx. 3 cm)sweet potatoes peeled, cut in pieces (approx. 3 cm)200 g
-
carrots sliced (approx. 1 cm)150 g
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daikon radish sliced (approx. 1 cm)80 g
-
french beans trimmed, halved100 g
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1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
ground black pepper3 pinches
-
tinned chickpeas drained (1 x 400 g tin)240 g
-
courgettes sliced (approx. 1 cm)200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
11 g
Kalori
1713 kJ /
409 kcal
Yağ
9 g
Lif
13 g
Karbonhidrat
69 g
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