Cihazlar ve Aksesuarlar
Garlic and White Bean Stew
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (isteğe bağlı)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
9 g
Kalori
837 kJ /
200 kcal
Yağ
7 g
Karbonhidrat
20 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Celebrate Spring
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Moroccan Bean Soup
45min
Creamy White Beans and Leeks
20min
Black-eyed Bean Stew with Vegetables
2h 10min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Mediterranean Pearl Barley Risotto
1h
Iranian Vegetable Stew
1h 30min
Steamed Sea Bass with Watercress Orange Couscous
35min
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
1h 15min
Bulgur Salad with Rocket, Peach and Avocado
35min
Stuffed Courgettes - Zucchine farcite
1h
Bean Casserole with Fresh Tuna
40min
White Bean Salad
5min