Iranian Vegetable Stew

Iranian Vegetable Stew

3.8 56 değerlendirme

Hazırlık 15 dk

Toplam 1sa 30 dk

6 portions

Malzemeler

unsalted butter diced
50 g
onions quartered
200 g
ground turmeric
½ tsp
cumin seeds
1 ½ tsp
tomato purée
1 Tbsp
waxy Charlotte potatoes peeled, cut in pieces (4 cm)
600 g
butternut squash peeled, cut in pieces (4 cm)
750 g
lime washed, pierced 2-3 times
1
fresh green chilli whole, slit on one side
1
fine sea salt
1 ½ tsp
water
700 g
tomatoes quartered
4
spinach
150 g
dried sour cherries
15 g
15 g dried barberries
Greek yoghurt for serving

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 7.8 g

Kalori 1113 kJ / 266 kcal

Yağ 9.7 g

Karbonhidrat 33.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Middle Eastern 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

40 dk

Vegetable Stroganoff

Vegetable Stroganoff

30 dk

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

25 dk

Mushroom Stroganoff

Mushroom Stroganoff

30 dk

Vegetarian Chilli

Vegetarian Chilli

1sa 5 dk

Chick Pea Curry

Chick Pea Curry

35 dk

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

35 dk

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1sa 10 dk

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

40 dk

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50 dk

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25 dk

Sweet Potato Curry

Sweet Potato Curry

30 dk