Cihazlar ve Aksesuarlar
Mediterranean Pearl Barley Risotto
Hazırlık 15 dk
Toplam 1sa
4 portions
Malzemeler
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, rinsed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), vegan, crumbledvegetable stock paste, homemade vegan (see tip)1 heaped tsp
-
fine sea salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (isteğe bağlı)¾ tsp
-
pine nuts40 g
-
courgettes sliced (5 mm)400 g
-
sun-dried tomatoes in oil drained, cut in strips (5 mm)50 g
-
almond butter60 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
2159 kJ /
517 kcal
Yağ
23 g
Lif
8.5 g
Karbonhidrat
52 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Simple Ideas
201 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Pearl Barley Risotto with Mushrooms
50 dk
Creamy White Beans and Leeks
20 dk
Risotto with Broccoli Rabe
30 dk
Garlic and White Bean Stew
50 dk
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 dk
Lentil Moussaka
2sa 20 dk
Courgette and Carrot Quinoa Salad
1sa 35 dk
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40 dk
Puy Lentil and Sausage Casserole
45 dk
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13sa 25 dk
Pearl Barley and White Bean Stew
1sa
Pea and Mint Risotto
40 dk