Cihazlar ve Aksesuarlar
Mediterranean Pearl Barley Risotto
Hazırlık 15 dk
Toplam 1sa
4 portions
Malzemeler
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, rinsed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), vegan, crumbledvegetable stock paste, homemade vegan (see tip)1 heaped tsp
-
fine sea salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (isteğe bağlı)¾ tsp
-
pine nuts40 g
-
courgettes sliced (5 mm)400 g
-
sun-dried tomatoes in oil drained, cut in strips (5 mm)50 g
-
almond butter60 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
2159 kJ /
517 kcal
Yağ
23 g
Lif
8.5 g
Karbonhidrat
52 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Simple Ideas
201 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Cape Malay Vegetable Curry
35 Min
Wintergreen Soup with Quinoa and Black Beans
1 Std.
Carrot and Peanut Bake
55 Min
Red Bean, Chicken and Sweet Potato Stew
45 Min
Pearl Barley and White Bean Stew
1 Std.
Ricotta, Mint and Courgette Lasagne
2 Std.
Wild Salmon Fishcakes
30 Min
Pasta with Squash and Chickpeas
30 Min
Broad Bean and Chickpea Falafels
50 Min
Root Vegetable Hotpot with Harissa
40 Min
Prawn and Cucumber Salad
55 Min
Goat's Cheese Pie
1 Std. 10 Min