Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3 22 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

4 portions

Malzemeler

dried brown lentils (soaked for 30 minutes, then rinsed)
150 g
water
400 g
red onions quartered
150 g
dried bay leaf
1
garlic clove
1
fine sea salt
1 tsp
fresh green beans cut in pieces
200 g
cauliflower florets small
200 g
fresh parsley leaves only
10 sprigs
sherry vinegar
10 g
extra virgin olive oil
40 g
za'atar
1 tsp

Besin Değeri şuna göre 1 portion

Kalori 156 kcal / 653 kJ

Protein 5.17 g

Yağ 10.42 g

Karbonhidrat 10.23 g

Lif 5.19 g

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Ayrıca öne çıkanlar

Meat-free 10 Tarif
İngiltere ve İrlanda

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