Cihazlar ve Aksesuarlar
Warm Salad with Lentils, Cauliflower and Beans
Hazırlık 5 dk
Toplam 30 dk
4 portions
Malzemeler
-
dried brown lentils (soaked for 30 minutes, then rinsed)150 g
-
water400 g
-
red onions quartered150 g
-
dried bay leaf1
-
garlic clove1
-
fine sea salt1 tsp
-
fresh green beans cut in pieces200 g
-
cauliflower florets small200 g
-
fresh parsley leaves only10 sprigs
-
sherry vinegar10 g
-
extra virgin olive oil40 g
-
za'atar1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
5.17 g
Kalori
653 kJ /
156 kcal
Yağ
10.42 g
Lif
5.19 g
Karbonhidrat
10.23 g
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Meat-free
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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