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Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna
4.4 26 değerlendirme
Hazırlık 10 dk
Toplam 40 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • extra virgin olive oil
    50 g
  • onions quartered
    100 g
  • green peppers cut in pieces
    100 g
  • ripe tomatoes cut in pieces
    130 - 150 g
  • garlic cloves
    2
  • dried bay leaf
    1
  • fine sea salt
    1 tsp
  • sugar
    1 pinch
  • paprika
    ¼ tsp
  • potatoes peeled, cut in pieces (4 cm)
    150 g
  • water
    600 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • tinned large white beans rinsed (drained weight)
    800 g
  • fresh tuna cut in pieces (4 cm)
    500 g
  • fresh parsley chopped
    1 Tbsp

Besin Değeri şuna göre 1 portion

Kalori 332 kcal / 1391 kJ
Protein 28.9 g
Yağ 13.1 g
Karbonhidrat 24.7 g

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