Arama
Bean Casserole with Fresh Tuna
TM6 TM5

Bean Casserole with Fresh Tuna
4.4 (24 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 50 g extra virgin olive oil
  • 100 g onions, quartered
  • 100 g green peppers, cut in pieces
  • 130 - 150 g ripe tomatoes, cut in pieces
  • 2 garlic cloves
  • 1 dried bay leaf
  • 1 tsp fine sea salt
  • 1 pinch sugar
  • ¼ tsp paprika
  • 150 g potatoes, peeled, cut in pieces (4 cm)
  • 600 g water
  • 1 fish stock cube (for 0.5 l), crumbled
  • 800 g tinned large white beans, rinsed (drained weight)
  • 500 g fresh tuna, cut in pieces (4 cm)
  • 1 Tbsp fresh parsley, chopped
Besin Değeri
şuna göre 1 portion
Kalori
1391 kJ / 332 kcal
Protein
28.9 g
Karbonhidrat
24.7 g
Yağ
13.1 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

(45)

45 min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

(21)

30min

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

(51)

35min

Persian Frittata (Kuku Sabzi)

Persian Frittata (Kuku Sabzi)

(6)

50min

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

(26)

1 godz.

Veracruz Fish

Veracruz Fish

(7)

30min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(59)

1h 30min

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

(28)

30min

Garlic and White Bean Stew

Garlic and White Bean Stew

(16)

50min

Puy Lentil and Sausage Casserole

Puy Lentil and Sausage Casserole

(40)

45 min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(288)

25 menit

Seafood Risotto

Seafood Risotto

(242)

40 min