Arama
Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce
4.1 104 değerlendirme
Hazırlık 20 dk
Toplam 50 dk
4 portions
Ücretsiz kaydol

Malzemeler

Tofu
  • firm tofu diced (3 cm)
    680 g
  • garlic clove
    1
  • fresh parsley (1 small bunch), cut in pieces
    5 - 10 g
  • olive oil
    10 g
  • balsamic vinegar
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • lemon freshly squeezed juice only
    1
Tomato and Aubergine Sauce
  • olive oil
    40 g
  • aubergines cut in pieces (2-3 cm)
    600 g
  • ripe tomatoes quartered
    600 g
    tinned chopped tomatoes
  • fine sea salt or to taste
    ½ tsp
  • ground black pepper or to taste
    ¼ tsp
Finalisation
  • olive oil for frying
    1 - 2 Tbsp
  • spring onions finely sliced
    4

Besin Değeri şuna göre 1 portions

Kalori 294 kcal / 1228 kJ
Protein 16.4 g
Yağ 20.7 g
Karbonhidrat 10.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Green Eats 9 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

3.5(31)

40min

Black-eyed Bean Stew with Vegetables

Black-eyed Bean Stew with Vegetables

4(24)

2h 10min

Crispy Korean Tofu

Crispy Korean Tofu

5(637)

1h 20min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

4.5(106)

40min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

4(294)

25min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

4(100)

30min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

4.5(155)

50min

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

4(186)

25min

Seitan Chilli

Seitan Chilli

4(23)

25min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.5(22)

30min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4(159)

30min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5(255)

1h