Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0 127 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

4 portions

Malzemeler

Tofu

firm tofu diced (3 cm)
680 g
garlic clove
1
fresh parsley (1 small bunch), cut in pieces
5 - 10 g
olive oil
10 g
balsamic vinegar
10 g
fine sea salt
½ tsp
ground black pepper
¼ tsp
lemon freshly squeezed juice only
1

Tomato and Aubergine Sauce

olive oil
40 g
aubergines cut in pieces (2-3 cm)
600 g
ripe tomatoes quartered
600 g
tinned chopped tomatoes
fine sea salt or to taste
½ tsp
ground black pepper or to taste
¼ tsp

Finalisation

olive oil for frying
1 - 2 Tbsp
spring onions finely sliced
4

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Protein 16.4 g

Kalori 1228 kJ / 294 kcal

Yağ 20.7 g

Karbonhidrat 10.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Green Eats 9 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30 min

Vietnamese-style Vegetable Stew with Rice

40 min

Veggie 'Burritos'

20 min

Supreme Plant Poke Bowl

1 godz. 10 min

Millet Salad with Lentils and Pomegranate

2 godz. 35 min

Quinoa Salad with Beans and Goat's Cheese

20 min

Chickpea Pancakes

20 min

Quinoa Broth

35 min

Lemon, Mascarpone and Artichoke Tagliatelle

30 min

Mexican Quinoa Stuffed Aubergine

1 godz.

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1 godz. 15 min

Pudla with Spinach and Paneer

1 godz.