Parsnip and bean mash

Name: Parsnip and bean mash
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 550 g parsnip; 100 g milk; 400 g canned cannellini beans; 1 pinch salt; 1 pinch ground black pepper; 20 g olive oil

4.7 (39 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 25 dk

Servis miktarı 4 portions

Malzemeler

550 g parsnip, peeled and cut into pieces (approx. 2 cm)
100 g milk
400 g canned cannellini beans, rinsed and drained (approx. 230 g after draining - see Tip)
1 pinch salt
1 pinch ground black pepper
20 g olive oil

Besin Değeri: şuna göre 1 portion
Kalori: 793 kJ / 188.8 kcal
Protein: 7 g
Karbonhidrat: 22 g
Yağ: 6 g
Doymuş Yağ: 1.1 g
Lif: 8.6 g
Sodyum: 228.8 mg