Vegetarian nuggets

4.0 6 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (isteğe bağlı)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 479.2 mg

Protein 15.2 g

Kalori 1629.6 kJ / 389.5 kcal

Yağ 24.8 g

Lif 5.4 g

Doymuş Yağ 6.1 g

Karbonhidrat 28.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Manifesto 202 Tarif
Avustralya ve Yeni Zelanda

Veggie and Vegan 20 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 dk

Date and nut balls

Date and nut balls

20 dk

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45 dk

Sweet potato lentil pie

Sweet potato lentil pie

50 dk

Lentil bolognese (Thermomix® Spiralizer, using modes)

Lentil bolognese (Thermomix® Spiralizer, using modes)

35 dk

Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

1sa 15 dk

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40 dk

Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

1sa 35 dk

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1sa

Creamy vegetable rice

Creamy vegetable rice

25 dk

Warm satay bowl

Warm satay bowl

1sa 10 dk

Butter Chickpea Curry with Cauliflower Rice

Butter Chickpea Curry with Cauliflower Rice

25 dk