Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.7 42 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 136 mg

Protein 32.8 g

Kalori 1480 kJ / 355 kcal

Yağ 6.8 g

Lif 12.8 g

Doymuş Yağ 2 g

Karbonhidrat 32.8 g

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