Raspberry crumble bars

Raspberry crumble bars

5.0 18 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

12 pieces

Malzemeler

orange peel (approx. 1 cm x 3 cm)
2 pieces
piece fresh ginger peeled
1 cm
pitted Medjool dates
6
unsalted butter
100 g
honey
25 g
pure maple syrup
40 g
rolled oats
190 g
sea salt
¼ tsp
ground cardamom
¼ tsp
ground cinnamon
¼ tsp
frozen raspberries
70 g
buckwheat groats
40 g

Besin Değeri şuna göre 1 piece

Kalori 184.9 kcal / 773.6 kJ

Protein 3.5 g

Yağ 8 g

Karbonhidrat 26.7 g

Lif 3.3 g

Doymuş Yağ 4.5 g

Sodyum 41.2 mg

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