Spinach and leek frittata

Spinach and leek frittata

4.5 16 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

8 portions

Malzemeler

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Besin Değeri şuna göre 1 portion

Kalori 130.4 kcal / 545.6 kJ

Protein 9.8 g

Yağ 8.7 g

Karbonhidrat 3.1 g

Lif 0.6 g

Doymuş Yağ 3.4 g

Sodyum 331.1 mg

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