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No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)
4.1 17 değerlendirme
Hazırlık 15 dk
Toplam 3sa
6 portions
Ücretsiz kaydol

Malzemeler

  • red lentils or lentils of choice (see Tips)
    200 g
  • dried mushrooms of choice (optional)
    20 g
  • water
    1380 g
  • fresh mushrooms cut into quarters
    300 g
  • extra virgin olive oil
    40 g
  • onion cut into wedges (3-4 cm)
    100 g
  • carrot cut into pieces (2-3 cm)
    100 g
  • garlic cloves unpeeled and roughly chopped
    3
  • red wine
    50 g
  • vegetable peelings and trimmings, cut into pieces (2 cm - see Tips)
    100 g
  • fresh oregano leaves only (see Tips)
    3 sprigs
  • wakame flakes (see Tips)
    1 tbsp
  • tomato paste
    80 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • tomatoes cut into pieces (2-3 cm)
    3
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • cooked pasta of choice (see Tips)
  • Parmesan cheese grated, to serve

Besin Değeri şuna göre 1 portion

Kalori 250.2 kcal / 1046.8 kJ
Protein 11.9 g
Yağ 7.5 g
Karbonhidrat 35.5 g
Lif 7.3 g
Doymuş Yağ 1.2 g
Sodyum 148.9 mg

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