No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

4.1 23 değerlendirme

Hazırlık 15 dk

Toplam 3sa

6 portions

Malzemeler

red lentils or lentils of choice (see Tips)
200 g
dried mushrooms of choice (optional)
20 g
water
1380 g
fresh mushrooms cut into quarters
300 g
extra virgin olive oil
40 g
onion cut into wedges (3-4 cm)
100 g
carrot cut into pieces (2-3 cm)
100 g
garlic cloves unpeeled and roughly chopped
3
red wine
50 g
vegetable peelings and trimmings, cut into pieces (2 cm - see Tips)
100 g
fresh oregano leaves only (see Tips)
3 sprigs
wakame flakes (see Tips)
1 tbsp
tomato paste
80 g
Vegetable stock paste (see Tips)
2 tsp
tomatoes cut into pieces (2-3 cm)
3
sea salt
¼ tsp
ground black pepper
¼ tsp
cooked pasta of choice (see Tips)
Parmesan cheese grated, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 148.9 mg

Protein 11.9 g

Kalori 1046.8 kJ / 250.2 kcal

Yağ 7.5 g

Lif 7.3 g

Doymuş Yağ 1.2 g

Karbonhidrat 35.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Less waste, more food with Thermomix® 70 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Burger pickles (Thermomix® Cutter)

2sa 10 dk

Non-alcoholic Christmas punch

10 dk

Vegetable bake (Thermomix® Cutter)

55 dk

Coconut Yoghurt

19sa 15 dk

Lamb ragù with watercress and mint pesto (TM6, Mark Southon)

4sa 35 dk

Beef stew with gnocchi

3sa 15 dk

Caramelised leek and feta tart (TM6, Maria Stuart)

2sa 25 dk

Chicken and refried bean burrito

45 dk

Sticky chicken with infused rice and daikon

1sa 40 dk

High protein chicken parmi hot pocket

1sa 15 dk

Ricotta gnocchi alla sorrentina

55 dk

High protein "Big Mac" style burger bowl

40 dk