Ana içeriğe geç Arama

Vegetable Massaman curry
4.4 8 değerlendirme
Hazırlık 15 dk
Toplam 45 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • roasted unsalted peanuts
    100 g
  • peanut oil plus extra to drizzle
    20 g
  • onion (approx. 180 g), cut into quarters
    1
  • long red chilli deseeded and cut into halves
    1
  • Massaman curry paste
    120 g
  • water
    400 g
  • tamarind paste
    20 g
  • palm sugar
    20 g
  • fish sauce vegan
    15 g
  • Vegetable stock paste
    2 tsp
  • cinnamon quill
    1
  • makrut lime leaves
    3
  • red potatoes peeled and cut into pieces (2 cm)
    400 g
  • sea salt to season
  • button mushrooms cut into halves
    100 g
  • fresh oyster mushrooms cut into halves
    100 g
  • eggplant cut into cubes (1-2 cm)
    400 g
  • canned coconut cream
    270 g
  • canned chickpeas (400 g), rinsed and drained
    1 can
  • green beans cut into halves
    100 g
  • fresh coriander leaves to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1529.5 mg
Protein 17.1 g
Kalori 2025.5 kJ / 484.1 kcal
Yağ 24.2 g
Lif 14.5 g
Doymuş Yağ 10.5 g
Karbonhidrat 56.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Manifesto 202 Tarif
Avustralya ve Yeni Zelanda
Veggie and Vegan 20 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(58)

30 dk

Salmon and mushroom rice

Salmon and mushroom rice

4.7(6)

40 dk

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

4.5(27)

40 dk

Vegan bolognese

Vegan bolognese

3.6(9)

50 dk

Mediterranean chicken with sundried tomato, onion and risoni

Mediterranean chicken with sundried tomato, onion and risoni

4.4(9)

1sa 35 dk

Tagliatelle with pumpkin

Tagliatelle with pumpkin

2.9(13)

45 dk

15-minute noodles

15-minute noodles

3.6(34)

15 dk

Mushroom and kale risotto

Mushroom and kale risotto

3.4(51)

55 dk

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(26)

40 dk

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.7(6)

50 dk

Mushroom risotto

Mushroom risotto

4.4(1.4K)

30 dk

Creamy Coconut Dhal

Creamy Coconut Dhal

4.4(18)

25 dk