Vegetable Massaman curry

4.4 8 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

roasted unsalted peanuts
100 g
peanut oil plus extra to drizzle
20 g
onion (approx. 180 g), cut into quarters
1
long red chilli deseeded and cut into halves
1
Massaman curry paste
120 g
water
400 g
tamarind paste
20 g
palm sugar
20 g
fish sauce vegan
15 g
Vegetable stock paste
2 tsp
cinnamon quill
1
makrut lime leaves
3
red potatoes peeled and cut into pieces (2 cm)
400 g
sea salt to season
button mushrooms cut into halves
100 g
fresh oyster mushrooms cut into halves
100 g
eggplant cut into cubes (1-2 cm)
400 g
canned coconut cream
270 g
canned chickpeas (400 g), rinsed and drained
1 can
green beans cut into halves
100 g
fresh coriander leaves to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1529.5 mg

Protein 17.1 g

Kalori 2025.5 kJ / 484.1 kcal

Yağ 24.2 g

Lif 14.5 g

Doymuş Yağ 10.5 g

Karbonhidrat 56.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Manifesto 202 Tarif
Avustralya ve Yeni Zelanda

Veggie and Vegan 20 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Honey soy tofu with steamed rice

40 dk

Vegan bolognese

50 dk

Creamy Coconut Dhal

25 dk

Lentil bolognese (Thermomix® Spiralizer, using modes)

35 dk

Layered veggie-loaded pesto pasta

30 dk

Charred leek gulai sayur

1sa 10 dk

15-minute noodles

15 dk

Mushroom and ricotta cannelloni (Diabetes)

1sa

Layered Thai green vegetable curry and rice

45 dk

Warm satay bowl

1sa 10 dk

Chilli and cheese nachos

35 dk

Bean ratatouille with halloumi

30 dk