Cauliflower "fried" rice

Cauliflower "fried" rice

3.4 100 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

4 portions

Malzemeler

eggs
4
water
500 g
piece fresh ginger peeled
2 ½ cm
garlic cloves
2
brown onion cut into quarters
180 g
fresh coriander stalks and leaves, cut into thirds
12 sprigs
red capsicum cut into pieces (2-3 cm)
100 g
coconut oil
2 tbsp
fresh shiitake mushrooms cut into halves
100 g
cauliflower cut into florets (approx. 3 cm)
400 g
Brussels sprouts
200 g
tamari
2 tbsp
Shaoxing wine (Chinese cooking wine)
1 tbsp
fresh bean sprouts plus extra for garnishing
50 g
salt to taste
roasted unsalted cashew nuts
2 tbsp
spring onions/shallots trimmed and cut into slices (optional)
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1152.9 mg

Protein 16 g

Kalori 1128.5 kJ / 268.5 kcal

Yağ 17 g

Lif 7 g

Doymuş Yağ 9.5 g

Karbonhidrat 9.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Cauliflower rice pilaf with sweet potato

40 dk

Chicken and sweet corn soup

30 dk

Broccoli salad

10 dk

Beetroot salad

10 dk

Thai-style fish cakes

30 dk

Butter chicken

55 dk

Beef rendang

1sa 55 dk

Cheat's cauliflower fried rice

35 dk

Raw pumpkin and zucchini curry

25 dk

Pumpkin and turmeric loaf

1sa 50 dk

Hearty seven vegetable soup

30 dk

Cauliflower mash

25 dk