
Cihazlar ve Aksesuarlar
Cauliflower mash
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
Parmesan cheese cut into pieces (3 cm)25 g
-
cauliflower cut into florets (2-3 cm)700 g
-
garlic cloves2
-
water40 g
-
sea salt to taste
-
ground black pepper to taste
-
ghee (see Tip)1 tbsp
Besin Değeri şuna göre 1 portion
Kalori
107.5 kcal /
452 kJ
Protein
6.2 g
Yağ
6.5 g
Karbonhidrat
3.7 g
Lif
5.2 g
Doymuş Yağ
4 g
Sodyum
225.9 mg