
Cihazlar ve Aksesuarlar
Beetroot salad
Hazırlık 10 dk
Toplam 10 dk
4 portions
Malzemeler
-
raw beetroot peeled, cut into quarters (see Tips)400 g
-
carrot cut into pieces (see Tips)100 g
-
red onion (approx. 45 g)¼
-
green apple (approx. 95 g), cored and cut into quarters1
-
fresh coriander leaves only, to taste2 - 3 sprigs
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olive oil2 tbsp
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lemon juice (approx. ½ lemon)20 g
-
salt to taste1 pinch
Besin Değeri şuna göre 1 portion
Kalori
156.5 kcal /
657.3 kJ
Protein
2.4 g
Yağ
9.3 g
Karbonhidrat
13 g
Lif
5.2 g
Doymuş Yağ
1.4 g
Sodyum
106 mg