Chinese-style stir-fried vegetables

Chinese-style stir-fried vegetables

4.6 342 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

4 portions

Malzemeler

fresh long red chilli deseeded if preferred
1
garlic cloves
2
piece fresh ginger peeled, to taste
1 - 2 cm
peanut oil
30 g
mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
500 g
salt to taste
1 pinch
oyster sauce or soy sauce
1 - 2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 172.8 mg

Protein 3 g

Kalori 466.1 kJ / 111 kcal

Yağ 7.8 g

Lif 4 g

Doymuş Yağ 1.3 g

Karbonhidrat 5.6 g

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