Hearty seven vegetable soup

Hearty seven vegetable soup

4.0 127 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

kale ribs removed and leaves cut into pieces
80 g
fresh silverbeet ribs removed and leaves cut into pieces
80 g
garlic cloves
3
piece fresh ginger peeled
3 cm
brown onion cut into quarters
180 g
carrot cut into pieces (approx. 3 cm)
1
celery stalk cut into pieces (approx. 3 cm)
1
leek (white and light green parts only), cut into slices
150 g
coconut oil
20 g
sweet potato cut in pieces (approx. 1.5 cm)
200 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt plus extra to taste
¼ tsp
lemon juice plus extra as needed
20 g
fresh flat-leaf parsley leaves only
2 sprigs
ground black pepper to taste
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 655.3 mg

Protein 4 g

Kalori 550.3 kJ / 131 kcal

Yağ 5.4 g

Lif 7 g

Doymuş Yağ 4.3 g

Karbonhidrat 13.7 g

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