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Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato
3.6 41 değerlendirme
Hazırlık 20 dk
Toplam 40 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • Parmesan cheese (isteğe bağlı) crust removed and cut into cubes (3 cm)
    50 g
  • shelled pistachios
    40 g
  • pine nuts
    40 g
  • slivered almonds
    40 g
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower broken into florets (3 cm)
    700 - 750 g
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into quarters
    4
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh coriander leaves only
    8 sprigs
  • fresh mushrooms cut into slices
    200 g
  • white wine
    30 g
  • water
    500 g
  • sweet potato cut into pieces (1-2 cm)
    300 g
  • currant
    50 g
  • fresh baby spinach leaves roughly chopped
    80 g
  • dried apricots cut into thin strips
    12
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 539.3 mg
Protein 19.3 g
Kalori 1721.5 kJ / 409.8 kcal
Yağ 22.3 g
Lif 12.5 g
Doymuş Yağ 3.7 g
Karbonhidrat 27.7 g

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