Arama
Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato
3.6 41 değerlendirme
Hazırlık 20 dk
Toplam 40 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • Parmesan cheese (isteğe bağlı) crust removed and cut into cubes (3 cm)
    50 g
  • shelled pistachios
    40 g
  • pine nuts
    40 g
  • slivered almonds
    40 g
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower broken into florets (3 cm)
    700 - 750 g
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into quarters
    4
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh coriander leaves only
    8 sprigs
  • fresh mushrooms cut into slices
    200 g
  • white wine
    30 g
  • water
    500 g
  • sweet potato cut into pieces (1-2 cm)
    300 g
  • currant
    50 g
  • fresh baby spinach leaves roughly chopped
    80 g
  • dried apricots cut into thin strips
    12
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 539.3 mg
Protein 19.3 g
Kalori 1721.5 kJ / 409.8 kcal
Yağ 22.3 g
Lif 12.5 g
Doymuş Yağ 3.7 g
Karbonhidrat 27.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

All-in-one meals 11 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Spicy cauliflower soup

Spicy cauliflower soup

4.3(180)

20 dk

Basil pesto

Basil pesto

4.8(239)

10 dk

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

3.5(16)

1sa 15 dk

Cauliflower mash

Cauliflower mash

4.3(349)

25 dk

Cauliflower "fried" rice

Cauliflower "fried" rice

3.4(99)

45 dk

Spring greens with grapefruit

Spring greens with grapefruit

4.3(7)

30 dk

Fig and walnut bread

Fig and walnut bread

4.2(17)

3sa 20 dk

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

4.4(7)

35 dk

Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

4.3(28)

55 dk

Hearty seven vegetable soup

Hearty seven vegetable soup

4.0(127)

30 dk

Smashed pea and bean dip

Smashed pea and bean dip

4.6(19)

30 dk

Hommus dip

Hommus dip

3.7(39)

5 dk