Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 41 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

Parmesan cheese (isteğe bağlı) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currant
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 539.3 mg

Protein 19.3 g

Kalori 1721.5 kJ / 409.8 kcal

Yağ 22.3 g

Lif 12.5 g

Doymuş Yağ 3.7 g

Karbonhidrat 27.7 g

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