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Turmeric fish

Turmeric fish
4.4 24 değerlendirme
Hazırlık 10 dk
Toplam 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • oil for greasing
  • firm white fish fillets (approx. 600 - 800 g total)
    4
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs beaten
    1 - 2
  • blanched almonds
    50 g
  • garlic cloves
    2
  • ground turmeric
    1 tsp
  • fresh dill leaves only
    1 - 2 sprigs

Besin Değeri şuna göre 1 portion

Kalori 95.5 kcal / 401.5 kJ
Protein 11.5 g
Yağ 5.3 g
Karbonhidrat 0.3 g
Lif 0.4 g
Doymuş Yağ 3.8 g
Sodyum 301.3 mg

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