Turmeric fish

Turmeric fish

4.4 24 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

oil for greasing
firm white fish fillets (approx. 600 - 800 g total)
4
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs beaten
1 - 2
blanched almonds
50 g
garlic cloves
2
ground turmeric
1 tsp
fresh dill leaves only
1 - 2 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 301.3 mg

Protein 11.5 g

Kalori 401.5 kJ / 95.5 kcal

Yağ 5.3 g

Lif 0.4 g

Doymuş Yağ 3.8 g

Karbonhidrat 0.3 g

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