Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

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Hazırlık 35 dk

Toplam 1sa

4 portions

Malzemeler

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Besin Değeri şuna göre 1 portion

Kalori 360 kcal / 1504 kJ

Protein 30 g

Yağ 21 g

Karbonhidrat 10 g

Lif 3.7 g

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