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Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash
4.4 40 değerlendirme
Hazırlık 50 dk
Toplam 1sa 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

Quinoa patties
  • tri-colour quinoa
    130 g
  • water for soaking
  • salt
    ½ tsp
  • Gruyère cheese cut into pieces (2 cm)
    80 g
  • chickpea (besan) flour
    40 g
  • eggs
    3
  • white chia seeds
    30 g
  • spring onions/shallots cut into thin slices (3 mm)
    2
  • ground black pepper
    ¼ tsp
  • olive oil for frying
Smashed avocado
  • avocados flesh only
    2
  • lime juice only
    ½
  • salt
    1 pinch
Poached eggs
  • water
    1600 g
  • white vinegar
    30 g
  • oil for brushing
  • eggs
    4
  • balsamic glaze to serve
  • fresh flat-leaf parsley to serve

Besin Değeri şuna göre 1 portion

Kalori 654 kcal / 2747 kJ
Protein 26 g
Yağ 45.9 g
Karbonhidrat 30.5 g
Lif 8.8 g
Doymuş Yağ 9.6 g
Sodyum 620.4 mg

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