Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 40 değerlendirme

Hazırlık 50 dk

Toplam 1sa 30 dk

4 portions

Malzemeler

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 620.4 mg

Protein 26 g

Kalori 2747 kJ / 654 kcal

Yağ 45.9 g

Lif 8.8 g

Doymuş Yağ 9.6 g

Karbonhidrat 30.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quinoa with mixed greens and yoghurt dressing

35 dk

Coconut and quinoa porridge with toasted almonds

30 dk

Lentil moussaka

3sa 30 dk

Asian-style fish fillets

30 dk

Crunchy seeded broccoli

40 dk

Buckwheat and mushroom quiche

29sa 20 dk

Macadamia and hemp milk (Post-natal)

2sa 5 dk

Smoky beetroot and black bean sliders with soused cucumber

1sa 20 dk

Quinoa salad with chicken and avocado

1sa 15 dk

Quinoa tabouli

12sa 40 dk

Quinoa salad with mango salsa

1sa

Hazelnut crunch bliss balls

40 dk