Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 40 değerlendirme

Hazırlık 50 dk

Toplam 1sa 30 dk

4 portions

Malzemeler

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 620.4 mg

Protein 26 g

Kalori 2747 kJ / 654 kcal

Yağ 45.9 g

Lif 8.8 g

Doymuş Yağ 9.6 g

Karbonhidrat 30.5 g

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