Ana içeriğe geç Arama
Rainbow bowl

Rainbow bowl
4.6 12 değerlendirme
Hazırlık 50 dk
Toplam 1sa 20 dk
4 portions
Ücretsiz kaydol

Malzemeler

Yoghurt dressing
  • goats cheese
    150 g
  • Greek-style natural yoghurt
    150 g
  • fresh thyme leaves
    3 tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Turmeric marinade
  • lemon zest (1 x 4 cm), no white pith
    2 pieces
  • garlic clove
    1
  • lemon juice
    20 g
  • olive oil
    20 g
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • skinless chicken breast fillet cut into cubes (2 cm)
    300 g
Chopped vegetables
  • red capsicum or yellow capsicum, deseeded and cut into pieces
    1
  • cauliflower cut into small florets
    200 g
  • carrot cut into pieces
    150 g
  • apple cider vinegar
    20 g
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • olive oil
    20 g
Rice and Assembly
  • brown rice
    200 g
  • water
    1200 g
  • salt
    1 tsp
  • beetroot peeled and cut into pieces (approx. 4-5 cm)
    200 g
  • sweet potato peeled and cut into wedges (2 cm)
    200 g
  • olive oil
    20 g
  • honey
    1 - 2 tbsp
  • fresh button mushrooms cut into thin slices (approx. 150 g)
    5 - 8
  • cucumber cut into thin slices (approx. 200 g)
    ½

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1559.4 mg
Protein 32.8 g
Kalori 2940.5 kJ / 702 kcal
Yağ 31 g
Lif 8.7 g
Doymuş Yağ 9.3 g
Karbonhidrat 68.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Nourishing bowls 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

4.7(66)

30 dk

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

4.5(116)

30 dk

Superfood salmon salad

Superfood salmon salad

4.7(164)

1sa 5 dk

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

4.7(180)

50 dk

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

4.4(200)

1sa 15 dk

Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

4.1(21)

40 dk

Turkey and lemon aioli wraps

Turkey and lemon aioli wraps

4.1(21)

30 dk

Open fish burgers

Open fish burgers

4.6(39)

1sa

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

3.9(47)

45 dk

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.1(29)

40 dk

Mango salmon bowl

Mango salmon bowl

4.7(67)

40 dk

Quick turkey taco bowl

Quick turkey taco bowl

4.6(177)

15 dk