Cihazlar ve Aksesuarlar
Fig and walnut bread
Hazırlık 15 dk
Toplam 3sa 20 dk
12 portions
Malzemeler
-
flaxmeal (see Tips)1 tbsp
-
filtered water plus an extra 3 tbsp230 g
-
dried figs cut into pieces150 g
-
dried apricots cut into pieces50 g
-
walnuts100 g
-
dried instant yeast2 tsp
-
extra virgin olive oil for greasing
-
wholemeal spelt flour plus extra for dusting340 g
-
mixed spice2 tsp
-
salt1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7.8 g
Kalori
925 kJ /
220.2 kcal
Yağ
8.2 g
Lif
5.6 g
Karbonhidrat
26.7 g
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