Fig and walnut bread

Fig and walnut bread

4.2 17 değerlendirme

Hazırlık 15 dk

Toplam 3sa 20 dk

12 portions

Malzemeler

flaxmeal (see Tips)
1 tbsp
filtered water plus an extra 3 tbsp
230 g
dried figs cut into pieces
150 g
dried apricots cut into pieces
50 g
walnuts
100 g
dried instant yeast
2 tsp
extra virgin olive oil for greasing
wholemeal spelt flour plus extra for dusting
340 g
mixed spice
2 tsp
salt
1 tsp

Besin Değeri şuna göre 1 portion

Kalori 220.2 kcal / 925 kJ

Protein 7.8 g

Yağ 8.2 g

Karbonhidrat 26.7 g

Lif 5.6 g

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