Coconut and cinnamon teff porridge

Coconut and cinnamon teff porridge

3.9 8 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

2 portions

Malzemeler

teff
120 g
full cream milk
200 g
cinnamon quill
1
pitted dates cut into pieces
30 g
water
400 g
salt
¼ tsp
banana cut into slices, to serve
1
coconut flakes to serve

Besin Değeri şuna göre 1 portion

Kalori 360 kcal / 1512 kJ

Protein 12.8 g

Yağ 7.9 g

Karbonhidrat 54.4 g

Lif 9.1 g

Doymuş Yağ 4.9 g

Sodyum 364.2 mg

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