Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9 12 değerlendirme

Hazırlık 30 dk

Toplam 50 dk

6 portions

Malzemeler

Garlic chilli oil

olive oil
100 g
garlic cloves
2
dried chilli flakes
3 tsp

Yoghurt soup

Greek-style natural yoghurt
800 g
garlic clove
1
brown rice
200 g
boiling water
1000 g
Vegetable stock paste (see Tips)
2 tsp
gluten free cornflour
1 tbsp
dried mint
1 tbsp
sea salt
1 tsp
ground black pepper
1 pinch
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
fresh spinach leaves torn
40 - 50 g
fresh mint leaves only, torn
2 sprigs
fresh flat-leaf parsley leaves only, torn
2 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 526.8 mg

Protein 19.4 g

Kalori 2012.1 kJ / 480.9 kcal

Yağ 19.4 g

Lif 6.5 g

Doymuş Yağ 2.7 g

Karbonhidrat 58.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Heirloom tomato and zucchini lasagna (Matthew Kenney)

4sa 20 dk

Vegan parmesan shards

3sa 55 dk

Vegan macadamia cheese ball

56sa 55 dk

Cranberry pistachio spiced muffins

50 dk

Coconut and cinnamon teff porridge

30 dk

Breakfast sausages

1sa 5 dk

Autumn vegetable gratin

50 dk

Rice paper rolls with sweet and sour chilli sauce

40 dk

Baked spinach and feta mushrooms

35 dk

Crunchy quinoa patties with avocado smash

1sa 30 dk

Pasta primavera

1sa

Capsicum and potato tortillas with olive tapenade

35 dk