Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9 12 değerlendirme

Hazırlık 30 dk

Toplam 50 dk

6 portions

Malzemeler

Garlic chilli oil

olive oil
100 g
garlic cloves
2
dried chilli flakes
3 tsp

Yoghurt soup

Greek-style natural yoghurt
800 g
garlic clove
1
brown rice
200 g
boiling water
1000 g
Vegetable stock paste (see Tips)
2 tsp
gluten free cornflour
1 tbsp
dried mint
1 tbsp
sea salt
1 tsp
ground black pepper
1 pinch
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
fresh spinach leaves torn
40 - 50 g
fresh mint leaves only, torn
2 sprigs
fresh flat-leaf parsley leaves only, torn
2 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 526.8 mg

Protein 19.4 g

Kalori 2012.1 kJ / 480.9 kcal

Yağ 19.4 g

Lif 6.5 g

Doymuş Yağ 2.7 g

Karbonhidrat 58.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Asian-style fish fillets

Asian-style fish fillets

30 dk

Lentil hotpot

Lentil hotpot

12sa 45 dk

Fatayer (spinach turnovers)

Fatayer (spinach turnovers)

1sa 35 dk

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1sa 15 dk

Revithia (chickpea soup)

Revithia (chickpea soup)

24sa 40 dk

Miso soup

Miso soup

30 dk

Eggplant rotolo

Eggplant rotolo

1sa 40 dk

Asparagus and pea omelette

Asparagus and pea omelette

20 dk

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

1sa 20 dk

Avial (vegetables in yoghurt)

Avial (vegetables in yoghurt)

30 dk

Hommus dip

Hommus dip

5 dk

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55 dk