Vegetarian chilli
TM6 TM5 TM31

Vegetarian chilli

4.8 ( 251 değerlendirme )

Malzemeler

  • ½ cinnamon quill
  • ½ tsp black peppercorns
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 carrot cut into pieces
  • 1 red capsicum deseeded and cut into pieces
  • 5 sprigs fresh coriander stalks and leaves
  • 1 brown onion (approx. 150 g), cut into halves
  • 2 garlic cloves
  • 2 - 4 fresh bird's eye chillies deseeded if preferred
  • 30 g extra virgin olive oil
  • 400 g canned chopped tomatoes
  • 400 g canned chickpeas rinsed and drained (weight is pre-draining)
  • 400 g canned cannellini beans rinsed and drained (weight is pre-draining)
  • 400 g canned kidney beans rinsed and drained (weight is pre-draining)
  • 1 tbsp tomato paste
  • 2 tbsp Vegetable stock paste (see Tips)
  • ½ tsp dried chilli flakes

Besin Değeri
şuna göre 6 portions
Kalori
1905 kcal / 8001.2 kJ
Protein
93.8 g
Yağ
48.3 g
Karbonhidrat
211.7 g
Lif
100 g
Doymuş Yağ
8.7 g
Sodyum
9723.1 mg

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