Vegetable chilli

Vegetable chilli

4.6 117 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

6 portions

Malzemeler

garlic cloves
2
onion cut into halves
120 g
long red chilli cut into halves and deseeded if preferred
1
vegetable oil
20 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
½ tsp
salt
1 tsp
ground black pepper
½ tsp
canned tomatoes
400 g
water
200 g
white sugar
1 tsp
pumpkin cut into pieces (3 cm)
350 g
cauliflower florets
200 g
red capsicum deseeded and cut into thin slices
1
green capsicum deseeded and cut into thin slices
½
zucchini cut into slices (1 cm)
250 g
canned black beans
400 g
sour cream
100 g
avocado cut into pieces (1 cm)
1
fresh coriander leaves only
3 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 451.7 mg

Protein 10.7 g

Kalori 1372.7 kJ / 326.8 kcal

Yağ 19.5 g

Lif 12.5 g

Doymuş Yağ 6.5 g

Karbonhidrat 21.8 g

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