
Cihazlar ve Aksesuarlar
Lentil and pumpkin pot pies
Hazırlık 25 dk
Toplam 1sa 25 dk
6 portions
Malzemeler
Rosemary ice puff pastry
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fresh rosemary (approx. 10 cm long), leaves only1 sprig
-
ice cubes90 g
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unsalted butter frozen and cut into pieces180 g
-
plain flour200 g
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sea salt1 tsp
Pumpkin and lentil filling
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unsalted butter for greasing
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brown onion (approx. 150 g), cut into halves1
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garlic cloves2
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olive oil40 g
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carrot (approx. 250 g), thinly sliced into rounds1
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dried rosemary¼ tsp
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fresh thyme leaves only2 sprigs
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dried fennel seeds¼ tsp
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red lentils rinsed and drained150 g
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water460 g
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Vegetable stock paste (see Tips)1 tbsp
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pumpkin cut into pieces (2 cm)400 g
-
full cream milk for brushing
Besin Değeri şuna göre 6 portions
Kalori
3356.6 kcal /
14097.6 kJ
Protein
71.2 g
Yağ
212.6 g
Karbonhidrat
273.2 g
Lif
46.3 g
Doymuş Yağ
115.5 g
Sodyum
5355.5 mg
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