Caribbean curry

Caribbean curry

3.9 238 değerlendirme

Hazırlık 25 dk

Toplam 40 dk

6 portions

Malzemeler

Caribbean spice mix

coriander seeds
1 ½ tbsp
cumin seeds
1 ½ tbsp
black mustard seeds
1 ½ tbsp
black peppercorns
1 ½ tbsp
cayenne pepper
½ tbsp
ground turmeric
3 tsp

Curry

fresh baby spinach leaves
100 g
brown onion cut into quarters
200 g
garlic cloves
2
piece fresh ginger peeled
5 cm
fresh red chilli cut into halves and deseeded if preferred
1
coconut oil
40 g
coconut milk
230 g
cinnamon quill
1
lime juice
20 g
water
150 g
Vegetable stock paste (see Tips)
1 tsp
butternut pumpkin peeled and cut into pieces (2 cm)
300 g
red capsicum (approx. 200 g), deseeded and cut into strips
1
fresh green beans trimmed and cut into halves
140 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
vine-ripened tomatoes cut into eighths
300 g
salt to taste (optional)
Greek-style natural yoghurt
100 g
fresh coriander leaves to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 690.7 mg

Protein 8.2 g

Kalori 1100.8 kJ / 262 kcal

Yağ 16.2 g

Lif 9.1 g

Doymuş Yağ 11.6 g

Karbonhidrat 17 g

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