Caribbean curry

Caribbean curry

4.0 240 değerlendirme

Hazırlık 25 dk

Toplam 40 dk

6 portions

Malzemeler

Caribbean spice mix

coriander seeds
1 ½ tbsp
cumin seeds
1 ½ tbsp
black mustard seeds
1 ½ tbsp
black peppercorns
1 ½ tbsp
cayenne pepper
½ tbsp
ground turmeric
3 tsp

Curry

fresh baby spinach leaves
100 g
brown onion cut into quarters
200 g
garlic cloves
2
piece fresh ginger peeled
5 cm
fresh red chilli cut into halves and deseeded if preferred
1
coconut oil
40 g
coconut milk
230 g
cinnamon quill
1
lime juice
20 g
water
150 g
Vegetable stock paste (see Tips)
1 tsp
butternut pumpkin peeled and cut into pieces (2 cm)
300 g
red capsicum (approx. 200 g), deseeded and cut into strips
1
fresh green beans trimmed and cut into halves
140 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
vine-ripened tomatoes cut into eighths
300 g
salt to taste (optional)
Greek-style natural yoghurt
100 g
fresh coriander leaves to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 690.7 mg

Protein 8.2 g

Kalori 1100.8 kJ / 262 kcal

Yağ 16.2 g

Lif 9.1 g

Doymuş Yağ 11.6 g

Karbonhidrat 17 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chilli beef with lemon feta

30 dk

Chicken à la king

40 dk

Rogan josh

1sa 35 dk

Tomato pasta with vegetables and feta

30 dk

Prawn and chicken laksa

40 dk

Balti coconut fish curry

50 dk

Mexican chicken stew

40 dk

Chicken in peanut sauce with chilli-cucumber salad

35 dk

Beef and mushroom hot pot

2sa

Mexican cottage pie

1sa 30 dk

Irish stew

1sa 30 dk

Vegetable lasagne

1sa 35 dk