Vegan walnut and black bean burger
TM6 TM5 TM31

Vegan walnut and black bean burger

4.4 ( 68 değerlendirme )

Malzemeler

Burger buns

  • 1 tsp olive oil for greasing and brushing
  • 1 tbsp white sugar
  • 2 ½ tsp dried instant yeast
  • 220 g water
  • 340 g baker's flour plus extra for dusting
  • ½ tsp salt

Patties

  • 1200 g water plus an extra 3 tbsp
  • 1 tsp salt
  • 100 g white quinoa
  • 1 tbsp flaxseeds (linseeds)
  • 30 g olive oil plus an extra 1 tbsp for frying
  • 30 g eschalots
  • 1 garlic clove
  • 1 slice bread torn into pieces (3 cm)
  • 1 pinch ground black pepper
  • 400 g canned black beans rinsed and drained (approx. 250 g after draining)
  • 35 g walnuts
  • 20 g tomato paste
  • 2 tsp ground cumin
  • 2 tsp sweet paprika
  • 2 - 3 tsp poppy seeds

Assembly

  • 70 g tomato sauce (see Tip)
  • 4 - 8 green lettuce leaves
  • 8 - 12 slices fresh tomato
  • 1 avocado flesh only, cut into slices (optional)
  • 1 red onion cut into thin rings (optional)

Besin Değeri
şuna göre 1 portion
Kalori
606.3 kcal / 2546.5 kJ
Protein
16.9 g
Yağ
26.5 g
Karbonhidrat
69.6 g
Lif
12.5 g
Doymuş Yağ
3.3 g
Sodyum
734.3 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler